Elizabeth Mind and Movement

The Elizabeth is a Mind & Movement Studio. We believe that health starts in the mind & intentional movement heals the body. All are Welcome. Come as you are, we have a space for you.

We offer classes tailored to meet the needs of all ages & seasons of one’s life. From beginners to experienced, immerse yourself in our welcoming space, where our dedicated instructors will guide you on a transformative journey of physical and mental well-being.

Whether you’re looking to build strength, heal from injury, create better posture, increase flexibility, find inner peace, or simply reconnect with yourself, The Liz has the class for your individual needs. Explore different styles of movement & mindfulness, from invigorating yoga flows, exploring with toddlers, healing from sound, to calming restorative sessions. Join our inclusive community and embrace the transformative power of movement in a supportive and non-judgmental environment.